Sports with Tutor

Check out our group activities with a tutor and book yours!

More information and reservations

Himos Holiday Booking Center
Tel. +35820 711 9230
himosholiday@himosholiday.com

Sports with Tutor – Choose the best for you

  • Orientation in the woods
  • Basics of trail running
  • Running technique training
  • Trekking with Nordic walking poles
  • Cross-country skiing technique training
  • Body care training
  • Active training for muscles outdoors
  • Fitness testing

ORIENTATION IN THE WOODS

We will head out to the woods and familiarize ourselves to markings on the maps and land marks important to orientation. We will be taught to be competent orienteer with ability to read orientation map.

Duration 1,5 hours, training in small groups of 5-10 persons, max. 50 persons
Equipment Suitable outdoor clothes and sneakers
Price 35 € / person (5-10 pers.), 30 € / person (11-20 pers.), 25 € / person (21-50 pers.), price includes VAT 24 %

BASICS OF TRAIL RUNNING IN THE WOODS OF HIMOS

We will provide you a short information package about trail running: equipments, benefits and routes. Groups are divided based on the speed and all groups will do a trail running exercise from 3 to 8 kilometers long. All groups will have their own trainer. Versatile trails of Himos offer you a good possibility to familiarize yourself to trail running.

Duration 1,5 h, in small groups
Equipment Suitable outdoor equipment and sneakers.
Price 200 € / group + 6 € / person, VAT incl. 24 %

RUNNING TECHNIQUE TRAINING

The basics of good running techniques are presented during a run. Running technique of all group members will be checked and the participants get an individual development ideas.

Duration about 1h
Equipment Suitable outdoor equipments and sneakers
Price 200 € / group + 6 € / person, VAT incl. 24 %

TREKKING WITH NORDIC WALKING POLES

Trekking in the woods of Himos with Nordic walking poles. Full-body training activates the body and mind.

Duration 1,5 h, small groups
Equipment Suitable outdoor equipment, sneakers and Nordic walking poles (can be rented)
Price 200 € / group + 6 € / person, VAT incl. 24 %

TECHNIQUE TRAINING FOR CROSS-COUNTRY SKIING

Technique training for cross-country skiing in small groups based on chosen technique (classic or skate style). Right techniques will be shown by examples. You receive input of your technique and the right technique will be trained by special exercises.

Duration 1 h, in small groups of 5-10 persons.
Equipment Skiing equipment and skis suitable for the chosen technique. Possibility to rent the skis.
Price 30 € / person (5-10 pers.), 25 € / person (11-20 pers.), 20 € / person (21-50 pers.), incl. VAT 24%

BODY CARE TRAINING

Body care training is an hour which includes light warming training, active training and more traditional stretching. The training will end in relaxation. Group maximum size is 20 persons.

Duration about 1 h
Equipment This activity can be arranged in a meeting room or cottage. Required equipment is clothes suitable for indoor sports and streching.
Price 200 € / group, incl. VAT 24 %

ACTIVE TRAINING FOR MUSCLES OUTDOORS

Versatile active training for muscles with equipment found outdoors (rocks, stumps, sticks and cones). In addition to muscle training the training also includes balance, agility and motility exercises.

Duration About 1 h
Equipment Suitable outdoors equipment and sneakers.
Price 200 € / group, for groups over 20 persons additional fee of  6 € / person.

FITNESS TESTING

Measurement of endurance

  • UKK-walking test (42 € / person)
  • STEP-test (58 € / person)

Heart rate level definition of runners

  • Level test 5 x 1000 m (71 € / person)

Muscle fitness test

  • Abdominal and back muscles, compression force (60 € / person)
  • Muscle fitness test in addition to other tests (28 € / person)

Price Minimum 6 person group, incl. VAT 24 %

Himos Holiday Booking Center | +358 20 711 9230 | himosholiday@himosholiday.com