First Beat -analysis is a tool to improve your well-being.
First Beat -analysis is a tool to improve your well-being. Through the analysis you will get information about your condition based on measurements. You’ll also get instructions to improve your health. Analysis is based on heart rate variation measurements. After the measurements you’ll know more about the stressing situations in your days. On the other hand, you’ll gain knowledge about the quality of your sleep and how well you recover from stressful situations.
For companies, the measurements can be arranged as a group. In this situation all those, who make the measurements get their own private feedback and the measurements will be also anonymously discussed in group.
Measurements will be done with electrodes placed on your chest. The electrodes will be kept for three days while living normal life. Measurement will not disturb your working or sleeping. At the same time, attendants should keep a diary of their days (including works, chores, TV-time, reading, sport activities and sleeping times). The measurement results and diary will be combined and so you’ll get important information about the state of your body.
Through these measurement you’ll get concrete, measured information, which helps you to motivate yourself to changes.
MEASUREMENTS FOR GROUPS
Prices include VAT 24 %
First Beat -analysis is an excellent part of your groups sports day.
Required time for the feedback is about 2 hours in total. You can also book additional activities to your day!
We reserve the right to all changes.
Measurement of endurance
Definition of heart rate levels for runners
Measurement of muscle strength
Prices are for groups of minimum 6 persons.
Prices include VAT 24 %.